I’m 26 now, but I spent 12 years of my life (from 11 to 23) trapped behind a screen, fully consumed by video games. What started as harmless fun turned into a real addiction: 12-hour sessions, skipped meals, ignored friends, constant lies to myself and others. I tried to “cut back” for years and failed, until I finally accepted a hard truth: for some of us, moderation is a lie, you have to rebuild your life so you no longer need games to feel whole. That’s why I built Lume. Lume isn’t just a day-counter; it’s the companion I wish I had when I quit cold turkey. It combines shame-free sober tracking, a daily habit system to fill the void with real-life dopamine (exercise, learning, socializing), a science-based learning center about addiction and the brain, an emergency button for intense cravings, and a supportive community of people who actually get it. If you or someone you love feels stuck in the gaming loop, you’re not alone, Lume is here to help you start building a real life again